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Weightlifting
Learn how to perform the Olympic Weightlifting Movements; the snatch and the clean and jerk.
"is he going for a deadlift?"
"No, no he isn't"
We will develop:
- Strength
- Power
- Coordination
- Athleticism
- Body Composition
- Mobility
Powerlifting
Master the "Big 3"
Squat, Bench, Deadlift
Learn to utilise your leverage and sheer strength so that you can warmup with your friend's maxes
We will develop:
- Positional Awareness
- Strength + Power
- Mobility
- Body Composition
Yoga
"Through selfless service, you will always be fruitful and find the fulfilment of your desires." - Bhagavad Gita
Tune in to yourself through the practice of Yoga.
Deepen your relationship with movement and gain insight into the interconnectivity of the body's structures.
Concepts of Weightlifting E-Book
About me
What's it all about?
My coaching program mirrors my background in a way. My entire coaching model is about "making 'the last kid picked for football' into an athlete."
My goal is to show you the things your body is capable of. You may have resigned yourself to "just not being sporty," but I can safely say, I don't think there's a such thing.
How do I know this?
I've made it happen for myself and countless others.
If you're keen, click the button below to find out more and work with me.